2 weeks down and a lifetime to go!
Back on the bandwagon for BIG MOUTH, again…but this time I’m sticking to my guns! I’m talking about my endless battle of fighting off the bad foods that I LOVE. Roughly two years ago I was 220 pounds and what used to be a muscular body was becoming pathetically weak and frail. I went from being 23 and in the best shape of my life, just starting college and making the basketball team *TO* 27 years old and being in the worst shape of my life, way done college and had not dribbled a basketball in about 2 years! LoL.
I decided the laziness had to be ANNIALATED! I got my @ss into the gym, started eating right and believe me, it was a long difficult road. There were many failures on the way to success and the loss of roughly 30-35 pounds and stacking a fair bit of muscle on to my frame. YaY BIG MOUTH!
I’m now soon to be 29 years old and I think I have finally got everything under control. I eat well during the week and treat myself to whatever I want for at least one day of the weekend if not 2. If I treat myself twice, I am very strict with myself during the week. If I only treat myself once during the weekend, I will allow myself to have a beer, or a medium double double from Tim Horton’s…you get the picture:D
Just remember, it’s not about DIETS…it’s about LIFESTYLE changes. After all the breakdowns, taking time off from the gym and so on, I have kept myself at a healthy weight of 2oo, muscular, and have a pretty good body. I’m currently working on getting myself down to 19o where I hope I can stay for a VERY long time. I won’t fall off the wagon again, for every month you slack off at this age, it’s going to cost you 2 taking it off.
If you have any HEALTHY weight loss tips / strategies, feel free to leave a comment. Possibly a success story that you would like to share....? Let the BIG MOUTH faithful know about it!
I didn’t swear once in this entire blog entry, not bad huh...Fu@king A!
David.
I decided the laziness had to be ANNIALATED! I got my @ss into the gym, started eating right and believe me, it was a long difficult road. There were many failures on the way to success and the loss of roughly 30-35 pounds and stacking a fair bit of muscle on to my frame. YaY BIG MOUTH!
I’m now soon to be 29 years old and I think I have finally got everything under control. I eat well during the week and treat myself to whatever I want for at least one day of the weekend if not 2. If I treat myself twice, I am very strict with myself during the week. If I only treat myself once during the weekend, I will allow myself to have a beer, or a medium double double from Tim Horton’s…you get the picture:D
Just remember, it’s not about DIETS…it’s about LIFESTYLE changes. After all the breakdowns, taking time off from the gym and so on, I have kept myself at a healthy weight of 2oo, muscular, and have a pretty good body. I’m currently working on getting myself down to 19o where I hope I can stay for a VERY long time. I won’t fall off the wagon again, for every month you slack off at this age, it’s going to cost you 2 taking it off.
If you have any HEALTHY weight loss tips / strategies, feel free to leave a comment. Possibly a success story that you would like to share....? Let the BIG MOUTH faithful know about it!
I didn’t swear once in this entire blog entry, not bad huh...Fu@king A!
David.
posted by Big mouth | 4:38 PM
1 Comments:
I'm 43 - used to smoke, still drink on occasion and hadn't worked out since college until about a year ago. Now I punch a bag, lift dumbbells and ride a recumbent bike for a total of an hour about 4 days a week. I feel pretty good.
The toughest thing for me is moderation, especially with carbs like sugar and bread products.
I agree, bottom line is you need to find a balance of moderation and a "diet" that you can live with for life.
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